Guided Meditation Practice
Have you ever wanted to learn how to meditate, or find a way to relax, bring peace and comfort into your daily life? Or perhaps just quiet your mind just for a few seconds? It’s not as hard as you think. With the guidance from Lisa, she shares a variety of exercises that help you learn to relax your mind, body, soul, helping you feel calmer and have less anxiety. A guided meditation can help free your scattered thoughts and worries by gently bringing you back into the present moment.
During your session you will:
learn the simple art of breathing.
receive guidance and instruction on how to prepare for a mediation.
be guided through different types of meditation.
learn different techniques to help assist in the meditation process.
discover how with the simple art of meditation you can achieve happiness, comfort, serenity and balance.
feel relaxed and rejuvenated.
30 or 60 minute sessions are done remotely either by phone, Zoom or FaceTime.
30 minute session — $44
1-hour session — $88
Schedule a session with Lisa today!
All sessions are done remotely either by phone, Zoom or FaceTime.
If you have any questions please contact Lisa at 603-566-3104 or email.
Disclaimer: As an Intuitive Practitioner, Energy Healer and Artist, the information, insight and messages given during a session is subject to the client's own personal interpretation. The information provided does not constitute legal, psychological, medical, business or financial advice. Therefore, each client receiving the consultation is responsible for his/her own choices and/or actions.